Services

As an integrative health coach, I am here to help individuals with their own health goals and to provide support for families looking to clean up their diet and lifestyle. Each service is fully customized to fit your unique needs.

Personalized Health and Wellness Coaching

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Corporate and Social Events

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Corporate Wellness

Lunch and Learns

Lectures

Wellness Workshops

Please contact me below for more details.

Grocery Store Tours

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Book an Appointment

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Grocery Store Tours

1 h

150 US dollars

TBD

Service Description

If you want to transform your health and your family's health, you have to transform what you are buying and keeping in your own kitchen. Grocery shopping for your family can be confusing, especially when we want to make healthier choices. We will walk and talk our way through the store so you can be better prepared and feel confident in the choices you make for a well-balanced home. During the tour you will learn how to read labels, what ingredients to look out for, and how to decipher through all of the marketing terms used today. You will get insight on how to plan and prepare meals your whole family will enjoy eating. You will also receive a copy of the WBB Grocery Store Tour Guide which will come in very handy for future shopping trips!